Competition fuel plan

Description

You already know how to eat and you have your day-to-day training very well organized.
The Nutrition Plan for the Competition will help you to have everything under control, calculated according to the requirements of the competition, your own digestive system training and food options to your liking.

You will receive a form to find out your requirements and competition habits that you usually have, and together with the information of the race in which you will participate, we will generate the best strategy for you to eat.

You will receive:

• Nutritional strategy for the competition.
• Macro calculations and recommendations to maximise your performance according to your habits and training.
• Hydration calculations and recommendations.
• Times and times of feeding for the competition according to its characteristics.
• Shopping list for the supermarket.