Description
A monthly subscription for athletes who find that the gym can be a complement to their sport or their main activity. At Strong As An Athlete we will bring out the best version of you in terms of strength.
With the possibility of modifications and weekly contact with the trainer, we will individualize the work in the best way depending on your conditions, time, and availability of materials. The way of individualization is through your experience with weight lifting, RIR and RPE, and for those experienced athletes we will also use the Velocity Based Training or VBT measuring the speed of the bar.
In the Strong As An Athlete subscription you will receive a monthly plan of 12 stimuli, 3 weekly, and you will be part of a group of athletes from your same discipline.
Through the Train Heroic application (free for you), we will do the most exhaustive follow-up possible, with possible continuous communication, sending videos for technique evaluation, messages and sensations of each stimulus.
Communication with the trainer and modifications to the plan will be done biweekly and through the application, as well as the sending of videos or questions.
You will be able to participate for free in virtual meetings with other athletes doing gym training, for greater understanding, discipline and motivation.
This is a SUBSCRIPTION with a maximum quota of 10 athletes.
Reviews
There are no reviews yet.