Creatine in Cyclic Sports: Why It’s a Game-Changer

Creatine in Cyclic Sports: Why Science Says It’s a Game-Changer

Spoiler: It’s not just for gym rats. Discover how creatine boosts performance in cyclic sports—with this peer-reviewed studies

💡 The Big Picture

Imagine a supplement that helps you sprint faster, recover quicker, and even think better during long races. That’s creatine—but forget the “bulky muscle” stereotype. Here’s what the latest science says about its role in cycling, rowing, and swimming.

🔬 Science Says…

1. Boosts Repeat Sprint Performance
   • A 2022 meta-analysis in Sports Medicine analyzed 32 studies and found:
     • ↑ 7–15% power output in repeated 30-second sprints (key for cycling attacks).
     • ↓ Fatigue by 10% in interval training (Journal of Applied Physiology, 2021).
2. Brain Benefits? Yes, Really
   • A Neuroscience Letters (2020) study showed creatine reduces mental fatigue in endurance athletes.
3. Safe for Long-Term Use
   • A 5-year study in European Journal of Sport Science (2019) confirmed no kidney or liver risks at standard doses (3–5g/day).

🚴♂️ Pro Tips

• Dose Smart: 3–5g/day (no loading needed).
• Pair with Carbs: Enhances absorption by 50% (2018).

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